{"id":988946,"date":"2023-12-21T13:49:38","date_gmt":"2023-12-21T13:49:38","guid":{"rendered":"https:\/\/thepeaceworkout.org\/?page_id=988946"},"modified":"2024-01-17T00:34:30","modified_gmt":"2024-01-17T00:34:30","slug":"about-me","status":"publish","type":"page","link":"https:\/\/thepeaceworkout.org\/?page_id=988946","title":{"rendered":"Our Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988946\" class=\"elementor elementor-988946\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07f09fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07f09fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-690495d\" data-id=\"690495d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf1453d elementor-widget elementor-widget-heading\" data-id=\"cf1453d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">our services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de26b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7de26b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6eebf7\" data-id=\"f6eebf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a2cbf elementor-skin-coverflow elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"70a2cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;coverflow&quot;,&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2021-12-26 at 4.49.17 PM\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-26-at-4.49.17-PM-1.png?fit=1122%2C1062&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2021-12-26 at 12.51.22 PM\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-26-at-12.51.22-PM-1.png?fit=1432%2C1344&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2021-12-26 at 5.02.05 PM\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-26-at-5.02.05-PM-1.png?fit=1250%2C1264&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"1\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/1.jpg?fit=3024%2C4032&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"2\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/2.jpg?fit=1415%2C2000&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"3\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/3.jpg?fit=4032%2C3024&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"4\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/4.jpg?fit=3024%2C4032&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"5\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/5.jpg?fit=2316%2C3088&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"6\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/6.jpg?fit=2316%2C3088&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"\" style=\"background-image: url(&#039;&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"8\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/8.jpg?fit=4032%2C3024&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"7\" style=\"background-image: url(&#039;https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2023\/12\/7.jpg?fit=2316%2C3088&amp;ssl=1&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3051e76\" data-id=\"3051e76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e582c14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e582c14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c0ddf42\" data-id=\"c0ddf42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92a5dc9 elementor-widget elementor-widget-heading\" data-id=\"92a5dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Athletic * Nutrition * Coaching *Workshops<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e7b2cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e7b2cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af635c1\" data-id=\"af635c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f10ca elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"78f10ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Fitness assessments<\/strong><\/p><p><strong>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Personalized fitness program design<\/strong><\/p><p><strong>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Body Composition Analysis\u00a0<\/strong><\/p><p><strong>\u00b7\u00a0 \u00a0 \u00a0Herbal Detox Programs<\/strong><\/p><p><strong>Nutritional guidance (meal prep and recipes)<\/strong><\/p><p><strong>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Wellness Workshops<\/strong><\/p><p><strong>\u00b7\u00a0 \u00a0 \u00a0 Outdoor Healing Events<\/strong><\/p><p><strong>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Recovery Action Planning<\/strong><\/p><p><strong>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Partner and small groups<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0557b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0557b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8459354\" data-id=\"8459354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7014d2e elementor-widget elementor-widget-image\" data-id=\"7014d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"989287\" data-permalink=\"https:\/\/thepeaceworkout.org\/?attachment_id=989287\" data-orig-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?fit=1024%2C1024&amp;ssl=1\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-989287\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"989287\" data-permalink=\"https:\/\/thepeaceworkout.org\/?attachment_id=989287\" data-orig-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/IMG_8021.jpeg?fit=1024%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-988fab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"988fab1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee7d8fa\" data-id=\"ee7d8fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff4e15 elementor-widget elementor-widget-heading\" data-id=\"6ff4e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health &amp; Wellness <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab39be elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dab39be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research shows physical activity &amp; nutrition can help treat and prevent more than 40 chronic conditions, such as heart disease, chronic obstructive pulmonary disease (COPD), arthritis, diabetes and high blood pressure. The Food is Medicine program applies this knowledge to help lower stress and blood pressure, maintain a healthy body weight and lean muscle mass, increase your heart function, and possibly reduce your need for medications. Based on the \u201cFood is medicine\u201d program the coaching program provides:<\/p><ul><li dir=\"auto\">An assessment with a Certified Health &amp; Wellness Coach<\/li><li dir=\"auto\">Guided programs created just for you<\/li><li dir=\"auto\">Weekly Check-in meetings<\/li><li dir=\"auto\">Accountability and supportive tools to assist you in your desired goals<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99759ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99759ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a236373\" data-id=\"a236373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-058c066 elementor-widget elementor-widget-image\" data-id=\"058c066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"989289\" data-permalink=\"https:\/\/thepeaceworkout.org\/?attachment_id=989289\" data-orig-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BE92FC57-A9F2-4A48-9FDB-009A28B1B509\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?fit=1024%2C1024&amp;ssl=1\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-989289\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"989289\" data-permalink=\"https:\/\/thepeaceworkout.org\/?attachment_id=989289\" data-orig-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BE92FC57-A9F2-4A48-9FDB-009A28B1B509\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/thepeaceworkout.org\/wp-content\/uploads\/2024\/01\/BE92FC57-A9F2-4A48-9FDB-009A28B1B509.jpeg?fit=1024%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a338bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a338bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7dcb04\" data-id=\"e7dcb04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae6298 elementor-widget elementor-widget-heading\" data-id=\"0ae6298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule a meeting today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647bd60 elementor-align-center e-transform vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"647bd60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/calendly.com\/peaceworkout\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-141cd6a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"141cd6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c05eaf7\" data-id=\"c05eaf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f549944 elementor-widget elementor-widget-heading\" data-id=\"f549944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Client Testimonials<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03a9666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03a9666\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f142b20\" data-id=\"f142b20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c610d3 elementor-widget elementor-widget-testimonial\" data-id=\"6c610d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Working out with Bola is quite the experience.  She focuses in on not just working out but on proper form, correct breathing, and stretching.  If your form, breathing, and stretching is off, then not only is your workout, but so is your progress and how you want your body to look like.  She will watch and will know if your not breathing and will constantly remind you to breathe.  And lest I forget, she also focuses on the mind and soul because that needs to be together as well in order to promote wholeness. \"\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ifeoma Mozie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Dallas, TX<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-278a257\" data-id=\"278a257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5cd0c elementor-widget elementor-widget-testimonial\" data-id=\"2f5cd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Bola makes it fun and enjoyable to workout and she is very motivating and encouraging! She does a great job of meeting you where you are at physically and working from there. I look forward to our workouts because I know that she is going to give me exactly what I need and not sugarcoat anything or go easy on me.\"\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Stephanie Edina<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Minneapolis, MN<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8944a8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8944a8b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9503cf7\" data-id=\"9503cf7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9cfe6 elementor-widget elementor-widget-heading\" data-id=\"2f9cfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1cf92 elementor-widget elementor-widget-toggle\" data-id=\"2f1cf92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where do you Train?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4941\"><p><span style=\"font-weight: 400;\">I do &#8220;Travel to you workouts and bring the equipment.&#8221; I also hold training sessions outside, various parks and gyms, depending on your preference. I also travel to my clients in other states that train virtually but would like once a month real life sessions.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4942\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4942\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long have you been a Trainer?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4942\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4942\"><p>I have been training for eleven years.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4943\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4943\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Who does Underrepresented represent?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4943\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4943\"><p><span style=\"font-weight: 400;\">Who Is Underrepresented meaning?<\/span><\/p><p><span style=\"font-weight: 400;\">Have you ever gone into a gym and you\u2019re the only person that looks like you? That Is what underrepresented means. Have you ever drove into a community and there are no community centers or parks with physical activities going on.\u00a0 In today\u2019s society and historically dating back for years, their has been a lack of showing Brown Women in leadership roles in a positive light when it comes to Health, Physical activity and Nutrition. We are not represented in commercials for leading Yoga, Pilates, Exercise groups, and supportive clinics for rehabilitation or leading the ways on education of healthy foods and steps to take to achieve optimal health. I hope that answers your question.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4944\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4944\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Have you ever dealt with special clients?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4944\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4944\"><p>Depending on your definition of special, I deal with multiple Issues of the body. I work with physical and CNS (central nervous system) patients. Everyone is special in their own way.\u00a0 As a Move United member it is my passion to make physical activity inclusive for everyone and meeting people where they are.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f11b2 elementor-widget elementor-widget-toggle\" data-id=\"93f11b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long is a personal session with you?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1551\"><p><span style=\"font-weight: 400;\">Typically I spend 5-10 minutes on a Warm up and 5-10 minutes on a cool down. I incorporate breathing, cardio, flexibility, resistance training and isometrics in 75 Minutes\u00a0 in total is what you should be prepared for.\u00a0 <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1552\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1552\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you Train Men or just Woman? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1552\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1552\"><p><span style=\"font-weight: 400;\">Both. \u00a0 I Train both men and women.\u00a0\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1553\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1553\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long will it take before I see results? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1553\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1553\"><p><span style=\"font-weight: 400;\">Generally, it takes 1 -6 weeks before you begin to \u201csee\u201d results. What type of\u00a0 results you \u201csee\u201d varies for each\u00a0 individual and depends on your baseline fitness. \u00a0 Typically I go with the \u201cfeel\u201d approach. How you \u201cfeel\u201d will be noticeable and your\u00a0 energy will increase, reduction in anxiety and improvements on\u00a0 your strength are noticeable sooner than later.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1554\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1554\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How many people can join a group workout? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1554\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1554\"><p><span style=\"font-weight: 400;\">The minimum number at a group workout is 3 and there is no maximum number. \u00a0 Group workouts are figured out in a consultation of what you are looking to do. Whether you\u2019re a Church or a Company, everybody needs a PeaceWorkout.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1555\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1555\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Who do you help with Nutrition?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1555\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1555\"><p><span style=\"font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">I am an Herbalist and specialize in Fitness Nutrition and Women\u2019s Nutrition.\u00a0 As a Health &amp;\u00a0 Wellness Coach I educate everyone on consuming the right \u201creal\u201d foods to eat and especially the importance of feeding the brain ( the biggest muscle in the\u00a0 body). As a breastfeeding lactation counselor I work with mommies that have babies in the womb all the way up to Seniors in their 90&#8217;s.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>our services Previous Next Athletic * Nutrition * Coaching *Workshops \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Fitness assessments \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Personalized fitness program design \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Body Composition Analysis\u00a0 \u00b7\u00a0 \u00a0 \u00a0Herbal Detox Programs Nutritional guidance (meal prep and recipes) \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Wellness Workshops \u00b7\u00a0 \u00a0 \u00a0 Outdoor Healing Events \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Recovery Action Planning \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Partner and small groups Health &amp; Wellness Research shows physical activity &amp; nutrition can&#8230;<\/p>\n","protected":false},"author":109661471,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-988946","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7RBi0-49gK","_links":{"self":[{"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=\/wp\/v2\/pages\/988946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=\/wp\/v2\/users\/109661471"}],"replies":[{"embeddable":true,"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=988946"}],"version-history":[{"count":58,"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=\/wp\/v2\/pages\/988946\/revisions"}],"predecessor-version":[{"id":989337,"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=\/wp\/v2\/pages\/988946\/revisions\/989337"}],"wp:attachment":[{"href":"https:\/\/thepeaceworkout.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=988946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}